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What Are the Signs I Might Need Jaw Physiotherapy?

2 oct 2025

Written by Wesley Adora (Physiotherapist, APAM)

What Is Jaw Physiotherapy?

Jaw physiotherapy focuses on treating the temporomandibular joint (TMJ), the muscles used for chewing, and the surrounding neck and facial structures. A physiotherapist uses gentle manual therapy, targeted exercises, and posture correction techniques to reduce pain, improve movement, and prevent long-term complications.

Signs You Might Need Jaw Physiotherapy

If you’re unsure whether your jaw pain requires professional care, look for these key signs:

1. Persistent Jaw Pain

A dull ache or sharp pain in the jaw, temples, or around the ears that lingers for more than a few days is a strong indicator that physiotherapy could help.

2. Clicking or Popping Sounds

Occasional noises in the jaw can be harmless, but if they are frequent, painful, or accompanied by restricted movement, it may be time to seek professional advice.

3. Difficulty Opening or Closing the Mouth

Struggling to open your mouth fully, feeling “stuck,” or experiencing locking in the jaw are clear signals of dysfunction that should not be ignored.

4. Headaches and Facial Pain

Jaw dysfunction often extends beyond the joint itself. Many people with TMJ problems experience headaches, earaches, or pain radiating through the face and neck.

5. Muscle Tension and Fatigue

If your jaw feels tired after chewing or you wake up with soreness from teeth clenching or grinding, jaw physiotherapy may help release tension and improve muscle function.

6. Postural Strain

Forward head posture or neck stiffness can place extra pressure on the jaw joint, contributing to ongoing discomfort. A physiotherapist can help address these underlying issues.

7. Everyday Limitations

Avoiding certain foods, struggling to speak for long periods, or living with daily discomfort are clear signs that your jaw problem is affecting your quality of life.

What Happens During Jaw Physiotherapy?

When you visit a physiotherapist for jaw concerns, the assessment usually includes:

Measuring jaw movement and mobility
Identifying tender muscles and trigger points
Checking for joint noises such as clicking or grinding
Assessing posture and neck mobility
Understanding how your symptoms affect daily activities

Treatment may involve gentle joint mobilisation, soft tissue release, postural training, relaxation strategies, and exercises to restore smooth jaw movement. You’ll also receive advice on simple lifestyle changes—such as avoiding hard foods, reducing clenching habits, and improving work posture—that can make a big difference.

When to Seek Professional Help

While mild jaw soreness often improves with rest, ongoing or worsening symptoms should never be ignored. Seek help if:

Pain lasts more than one to two weeks
Your jaw locks or movement is severely restricted
Headaches or ear pain accompany jaw problems
Symptoms interfere with eating, speaking, or sleeping

Conclusion

Jaw pain can impact everything from eating to speaking, but the good news is that physiotherapy can provide lasting relief. By recognising the signs early and seeking professional care, you can prevent further complications and return to normal function. At Norwest Central Physiotherapy and Sports Clinic, our experienced team provides tailored jaw physiotherapy treatments designed to reduce pain, restore mobility, and improve overall wellbeing. If you’re experiencing persistent jaw discomfort, now is the perfect time to book an appointment and take the first step toward recovery.