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ACL Rehabilitation Norwest

Regain strength, stability, and confidence with our personalised ACL physio programs — guided by Norwest’s trusted rehabilitation specialists.

Recover with confidence through our personalised ACL rehabilitation program in Norwest. Whether you’re recovering from ACL surgery or managing a non-surgical injury, we offer professional care tailored to your recovery goals.

Our expert ACL physios design evidence-based rehab programs to help restore knee strength, improve stability, and prevent re-injury. With one-on-one support, modern equipment, and a deep understanding of the rehabilitation of ACL injuries, we help you return to sport, work, or everyday activities, stronger than before.

Trust Norwest’s local experts in ACL injury recovery for professional, compassionate care every step of the way.

Understanding ACL Injuries

The anterior cruciate ligament (ACL) is one of the major stabilisers of the knee. Injuries often happen during sports involving sudden stops, pivots, or landings. An ACL tear or rupture can cause knee instability, pain, swelling, and limited mobility. Without structured rehabilitation, recovery is incomplete and may increase the risk of future injury.

Whether you’ve had surgery or not, working with an ACL specialist physio ensures your recovery is safe, effective, and long-lasting. Understanding your injury and starting the right ACL physio rehab plan early is key to a successful and confident return to your regular routine.

Our Proven ACL Rehabilitation Program

At our Norwest clinic, we offer a structured and science-backed ACL rehabilitation program. Every recovery journey starts with a full assessment followed by a personalised treatment plan.

Our ACL physio rehab approach includes:

Strength and neuromuscular training
Balance and proprioception exercises
Sport-specific drills
Progressive ACL reconstruction rehabilitation exercises

Whether you're recovering from surgery or a conservative treatment, we’ll guide you through each phase, safely and effectively.

Why choose us?

We take pride in being a trusted choice for physiotherapy. Here’s why all trust us for expert care:

40+ Years of Proven Experience

Established in 1978, our physio clinic has helped thousands, from local families to elite athletes to achieve pain-free, active lives.

Legacy with Innovation

With a team combining decades of insight and the latest techniques, our physiotherapists offer the perfect balance of wisdom and modern care.

Whole-Body Healing Approach

We treat more than symptoms by understanding your lifestyle and body as a whole, we find and fix the root cause of your pain.

Modern & Holistic Approach

We use advanced equipment and a whole-body approach to physio care.

Comprehensive Range of Services

Comprehensive physiotherapy for diverse needs, from sports injuries to chronic pain management.

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What to Expect During ACL Injury Recovery

Recovering from an ACL injury takes time, consistency, and professional guidance. Whether you've had surgery or are following a non-surgical approach, a structured rehabilitation plan is essential to restore knee function and prevent future injuries. Here’s what to expect during your ACL injury and rehabilitation journey:

Initial Phase (Weeks 1–3):
Focus on reducing pain and swelling, regaining basic knee movement, and improving weight-bearing ability.
Strengthening Phase (Weeks 4–12):
Targeted ACL physio rehab begins with strengthening quadriceps, hamstrings, and glutes to support the knee joint.
Neuromuscular Control (Weeks 12–20):
Balance, coordination, and ACL repair rehabilitation exercises are introduced to retrain joint control.
Advanced Training Phase (Weeks 20–30+):
Includes agility drills, plyometrics, and ACL reconstruction rehabilitation exercises tailored to your sport or activity level.
Return-to-Activity (6–9 months):
Final assessments determine readiness to resume full sport or work duties under the guidance of your ACL specialist physio.

Book Your ACL Physio Appointment Today

Start your ACL rehabilitation in Norwest with a team that understands your needs. Whether you’re an athlete or just want to return to your active lifestyle, we’re here to help.

Book An Appointment Today

FAQs

How long does ACL rehabilitation take?

ACL rehab usually takes 6–9 months, depending on the severity of the injury and whether surgery was involved. Regular physio and commitment to your ACL rehabilitation program are key to a full recovery.

Do I need physio after ACL surgery?

Yes. ACL physio is essential after surgery to regain strength, restore function, and prevent re-injury. Rehab starts with gentle exercises and progresses based on your recovery milestones.

Can ACL injuries heal without surgery?

In some cases, partial ACL tears can be managed non-surgically through a structured ACL injury recovery program. Your physio will assess and guide you based on your condition and goals.

What’s the difference between ACL repair and ACL reconstruction rehab?

ACL repair rehabilitation focuses on healing the native ligament (if repaired), while reconstruction rehab follows surgery using graft tissue. Both require structured, progressive physio to ensure full function returns.