P: 02 8850 1238

Pilates Stretch Classes

Sports Injuries, Posture and Body Shape, Agility and Flexibility. Stretching is underrated as a form of exercise yet it gives the greatest gains and relief. Classes run on Monday, Tuesday, Wednesday, Thursday and Saturdays

PRIVATE HEALTH FUND REBATES AVAILABLE! 

The classes are Pilates based.

  • Educate on how and why we stretch, what muscles are being stretched, where they are, how the muscles work and their affect on the body – emphasis on technique
  • Core stabilization – emphasis on technique
  • Focus on strengthening different parts e.g. Upper body, neck and shoulders, lower body, knees, hips, abdominals
  • Posture correction – stretching and strengthening

These classes have become VERY popular so make sure you
call Angela on 8850 1238 to book your spot.

Class Schedule 5 week rotation

Monday 7pm
Tuesday 10am
Wednesday 7pm
Thursday 5:30pm
Saturday 7:45am

Week 1 – Posture
Week 2 – Stretching
Week 3 – Upper limb
Week 4 – Lower limb
Week 5 - Abdominals


Patients are encouraged to learn and practise the stretches at home

BENEFITS OF STRETCHING

  • Increases flexibility
  • Increases strength
  • Improves posture
  • Decreases pain (especially chronic back pain)
  • Decreases risk of injury
  • Improves athletic performance
  • Increases energy levels
  • Decreases stress levels
  • Improves health and wellbeing